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ADHD Symptoms and Treatment in Adults Many adults struggle to keep up with their daily activities. They may experience stress and mood swings. If you think you may be suffering from ADHD take a look at your primary care doctor or a mental health professional for an assessment. Adult ADHD is diagnosed using the same criteria as it is for children. The symptoms must last for at least six months and cannot be caused by other medical conditions, mood disorders or other medical conditions. Inattentive Signs and symptoms Many people with ADHD have difficulty keep up with schoolwork, work or household chores. They often skip appointments and don't pay their bills on time, and have trouble maintaining relationships with family and friends. They are more likely than others to lose possessions, or make mistakes which can result in serious consequences. If you have problems keeping track of your personal or work-related affairs, consider speaking with an expert in health care. Your primary care provider will assess your situation and refer you to a mental specialist if necessary. Inattentive ADHD is often misunderstood. People with inattentive ADHD are not always attentive when spoken to. They are easily distracted or get distracted by unrelated thoughts. They have difficulty staying focused on their work, and can make mistakes or fail to follow instructions. They also struggle to keep their hands off their face or appear unsteady or fidgety. Inattentive symptoms may result in a failure at the workplace or at school and can result in anger and shame for those affected. They can also cause problems in relationships with family, friends and colleagues. Health care providers identify ADHD based on a clinical assessment, which involves interviewing the person and analyzing their past behavior. They often request that the person answer a symptom questionnaire, and may perform tests for medical reasons to determine if there are mental or physical illnesses that have similar symptoms. The symptoms of ADHD must be present consistently prior to the age of 12 for an assessment. Adults suffering from inattentive ADHD are often able to benefit from psychotherapy, lifestyle changes and other treatments that help to manage their symptoms. These treatments include medication, behavioral therapy, and family psychoeducation. Psychotherapy is a type of counseling that assists patients learn new skills, attitudes and ways of communicating with others. Behavioral therapy can teach techniques that will reduce impulsive and self-destructive behaviors, improve organizational skills and increase confidence. It may be helpful for people suffering from inattention ADHD to discuss their struggles with a family member, family member, or therapist. They may also be able to request accommodations from their teachers or supervisors as well as colleagues. Accommodations are modifications and tools to the environment that enable the disabled person to complete tasks just like the rest of us. For example an individual who is short may utilize a step stool. adhd treatment for adults without medication may exhibit different symptoms in comparison to children. Adult symptoms are less obvious. While children might fidget and appear restless while adults tend to be less active. They might forget their tasks, lose track of or place and make careless errors. They might also be overly energetic and have difficulty sitting still during a meal or in class. They might interrupt others or shout out answers before they've been asked an answer, or struggle to keep their place in games or conversations. There are several conditions that can cause these symptoms. A comprehensive psychiatric assessment is necessary to determine the root of the symptoms as well as determine the most effective treatment options. These include psychotherapy, medications and lifestyle modifications. This can include a healthier eating plan, more exercise, and an improved sleep schedule. This could include changing work or school assignments and making use of aidive tools such as calendars or planners, as well as apps for smartphones. You should first discuss your concerns with your family doctor or primary healthcare provider if you suspect you might be suffering from ADHD. You can find tips for talking with your health care provider regarding mental health issues on the NIMH's How to Talk to Your Health Care Provider fact sheet. It is important to understand that to be diagnosed with ADHD symptoms must manifest in more than one setting and have a significant impact on daily life. For them to qualify, they must have been present for at least six months. Your provider will evaluate you to see if you have the inattentive or hyperactive/impulsive symptoms of ADHD. Alongside lifestyle adjustments and changes, there are medications that can ease your symptoms of ADHD. These medications are known as stimulants. They work by streamlining the signals in your brain that affect your mood, attention, and behavior. Your doctor will prescribe the appropriate dose of the medication for you and track your response to treatment. You may be prescribed non-stimulant drugs in the event of side effects or if a stimulant doesn't work. They are also used in combination with stimulants for increased effectiveness. Impulsive Symptoms People with inattention ADHD are more likely to lose their keys or phones. People with inattentive ADHD have a difficult task of focusing on tasks, arranging their materials, and completing projects. As adults, the result could be a million unfinished projects around the home: unpaid bills, dirty houses and the vegetable garden that was started but never watered. The symptoms of impulsive ADHD can create problems in many areas of life, but particularly in relationships. People who have an impulsive ADHD tend to be impatient and need instant satisfaction. They can be impulsive and jump into social situations with little preparation or risk-taking, which can result in negative consequences. People who are impulsive may also react to stressful or emotional situations. For instance, a person could become extremely annoyed or defensive during arguments with family or friends. A medical professional with a specialization in mental disorders will go over the medical background of a patient and perform an exam to diagnose ADHD. The doctor will ask you about your symptoms and how they affect your relationships, work, and home. In order to be diagnosed with one of the types of ADHD one must exhibit at least six of the nine symptoms and the symptoms must be interfering with daily functioning for at least 6 months (American Association for Psychiatric Research 2000). The most effective treatment for ADHD is psychostimulants. These are drugs that target how certain chemicals interact with the brain to regulate behavior. The most commonly used type of stimulants is methylphenidate, which was first used to treat ADHD in children. It is important to speak with your physician regarding your medication if you suffer from other health issues such as depression or high blood pressure. In addition to medications, psychotherapy may help reduce impulsive and distracting symptoms. Cognitive behavioral therapy (CBT) is a method of teaching individuals to identify unintentional or irrational thoughts which can trigger negative behavior, and develop strategies of self-regulation. Combination of symptoms Adults who experienced ADHD as children might experience symptoms that come back in adulthood. They could experience mild or moderate symptoms that hinder in their work, school, and social interactions. They may also have other mental health problems, such as depression or anxiety that require treatment. Some adults may also have difficulties with learning, making it difficult to understand or follow instructions in offices and classrooms. The symptoms of the inattentive form of ADHD aren't as obvious in adults, but they can still impact how people function at home and at work. It's difficult for those who suffer from this type of ADHD to sit quietly for college lectures or business meetings, and they could struggle to keep track of assignments and work tasks. They may frequently lose the track of their belongings or forget deadlines or appointments. They also have difficulty keeping track of conversations or listening to music. They are more prone to being distracted by the activities or people around than most people. Hyperactive-impulsive ADHD symptoms are more common in adults than the inattentive type of the disorder, but they can be difficult to diagnose in adults, too. The Diagnostic and Statistical Manual of Mental Disorders (DSM-IV TR) 4th edition of the American Psychiatric Association, includes an assessment criteria to identify the disorder. This includes symptoms that begin before age 12 and are present in a variety of settings and can cause issues in multiple domains. To qualify for a diagnosis of hyperactive-impulsive ADHD, people must have six or more symptoms that have persisted for at least six months. Symptoms must have started before the person was 12 years old and continue at home, at school, and in other social and work situations. There's no reason for ADHD however, researchers are studying genetic and environmental factors that may be a factor. According to studies, people with ADHD might have trouble regulating certain brain chemicals and brains, such as neurotransmitters that can regulate the mood, attention and behavior. If you're experiencing symptoms of ADHD, talk to your primary care provider. Your doctor can perform a physical examination and refer you to an evaluation by a mental health professional. Treatment for ADHD typically involves psychotherapy and medications, such as stimulants that increase the levels of certain chemicals in the brain. These include amphetamines and methylphenidate. You should tell your doctor about any other medications you take, such as supplements and vitamins. The FDA's website for medications contains information about approved medications, warnings and patient information guides.